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Study finds fewer than 10,000 daily steps linked to improved cognitive performance
What happened
A new study has found that walking 8,875 steps per day is associated with better cognitive health. People who walked more consistently performed better on tests measuring attention, focus, and decision-making. The research challenges the popular 10,000-step daily benchmark.
Side by side
The Guardian focuses on debunking the 10,000-step myth, explaining that the fitness benchmark has "surprisingly unscientific origins" and came from "a 1960s marketing campaign for a pedometer" rather than medical research.
- GUIs it true that … you need to take 10,000 steps a day to be healthy?The Guardian · Left
No outlet on this side covered it.
The Daily Mail and New York Post emphasize the specific number of steps needed, with the Post calling it "surprising" and highlighting that "far fewer than 10,000 steps" can provide health benefits. Both frame the story around what walking can protect against, including heart health and early death.
- DMWalking 8,875 steps per day could boost your brain health, a study suggestsDaily Mail · Lean Right
- NYPThe surprising number of daily steps that could sharpen your mind — it’s not 10,000New York Post · Right
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